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Eat Well for Sight

April 14, 2015

Eating a nutrient-rich diet may help to shield your eyes from the sun’s damaging rays. Foods rich in antioxidants—specifically vitamins C (found in citrus fruits) and E (in nuts and avocados)—lutein and zeaxanthin (in egg yolks and dark leafy greens like spinach) and omega-3s (in fatty fish, such as salmon, sardines and tuna) all help to protect our eyes against age-related macular degeneration, the leading cause of blindness in people over age 60.

 

 
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